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Home > Organic Fruits & Vegetables > Fresh Vegetables > Gourds, Pumpkins, Drumsticks > Ridge Gourd - 250 Gms
Ridge gourd, a popular gourd vegetable, is usually cooked in various Indian cuisines. It is cooked with a lot of additional flavors, since it lacks a strong flavor of its own. It is eaten for its nutritional values. #Good source of niacin, iron, phosphorus, calcium, iodine, and fluorine #Rich in vitamins A, B2, and C #Excellent for people with diabetes
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